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Supine Chin Tuck - Deep neck flexor strengthening exercise for posture and neck pain
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Supine Chin Tuck - Deep neck flexor strengthening exercise for posture and neck pain
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A physical therapist demonstrates supine chin tucks to retrain deep neck flexors.
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A physical therapist demonstrates supine chin tucks to retrain deep neck flexors.
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cervical side bending
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Strengthen your deep neck flexors with these simple moves
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TikTokconor_harris_
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This exercise is amazing because is does 2 powerful things! Strengthens the weak deep cervical flexors and strengthens the tight suboccipitals and posterior neck muscles, this combo is what causes the head and neck part of hyperkyphosis, which is AKA techneck. Give a try and notice a difference in many things including memory and bloodflow to your brain in a just 1 minute of holding! Yes this will be the cure for many peoples headaches too! Treat yout brain right ;) Signup to my email list in th
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TikTokholisticuniversity
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