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Roman Velychko: Health & Performance Coach on Instagram: "Three exercises by Dr. Stuart McGill — the foundation of a healthy spine and a strong core 💪🧠 The McGill Curl-Up, Side Plank, and Bird Dog activate the deep stabilizing muscles responsible for spinal stability. These small muscles protect your spine from overload and help reduce the risk of disc protrusions and herniations 📌 This combination works for about 95% of people — safe, effective, and without excessive spinal compression. 🔥 B
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