The Hyperextension is one of the best exercises to strengthen your lower back, glutes, and hamstring
0:14
The Hyperextension is one of the best exercises to strengthen your lower back, glutes, and hamstring
2.4K views7 months ago
YouTubeExercise techniques short
Gym Essentials: Barbell Bench & Hyper Extension for Killer Gains!
0:19
Gym Essentials: Barbell Bench & Hyper Extension for Killer Gains!
2.2K viewsMay 18, 2025
YouTubeKingdom of Fitness
BACK EXTENSION BENCH TUTORIAL 💪🏼 // Engage your #lowerback with this bench! #planetfitness
0:36
BACK EXTENSION BENCH TUTORIAL 💪🏼 // Engage your #lowerback with this bench! #planetfitness
103.3K viewsApr 21, 2025
YouTubeKevTheTrainer
Strengthen Your Lower Back Fast: Do These 2 Simple Exercises
1:06
Strengthen Your Lower Back Fast: Do These 2 Simple Exercises
3.2K views10 months ago
YouTubeTotal Fitness Bodybuilding
Reverse Hyper at Home | Low Back Exercise
1:15
Reverse Hyper at Home | Low Back Exercise
16.5K viewsMar 14, 2025
YouTubeTWS Training
How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension Machine (Roman Chair)
0:07
How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension Machine (Roman Chair)
36.7K views3 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
45-Degree Hyperextension
0:21
45-Degree Hyperextension
1.7K views5 months ago
YouTubeFIT LIFE REGIME
0:34
Kobo Roman Chair Hyperextension Bench Review 💪 | Adjustable & Foldable | Home Gym Setup #shorts
1.8K views1 month ago
YouTubeTha assembly Style
0:28
How to use a back extension/ hyper extension bench ‼️ Ever wondered what this piece of equipment is for? Well now you know! 💪 #gym #gymtok #hyperextension #backextension #backexercise #glutesworkout #fyp #trending
13.5K viewsMay 14, 2024
TikTokflexpalmy
0:38
Is the horizontal back extension machine better than the 45-degree hyperextension bench?
3K viewsSep 8, 2025
YouTubeKeva Silversmith
1:00
This ‘Intimidating’ Bench Will Build Your Glutes & Lower Back FAST… Here’s Why 👀🔥
1.2K views5 months ago
YouTubeMarcy Fitness
0:10
How to Do Back Extension Properly #back #fitnessshorts #workout #backworkout
1.5K views5 months ago
YouTubeDoctor Muscle
0:18
Affordable Gym Benches for Effective Home Workouts
4.4M views11 months ago
TikTokitsbreannaastorm
1:31
How to Target Your Glutes with Hyperextension | Glute-Focused Workout
7.2M viewsApr 7, 2024
TikTokhurricane_gh1
0:12
155 for 3x3. happy abt this bc i was pretty fatigued/am traveling. will be back to tracking macros once home #gym #bench
619.5K views1 month ago
TikTokmarilynamberr
0:14
Seated Tricep Pushdown Alternative Using Cable Bench Setup
443.6K views4 months ago
TikTokharleyalexander.fit
0:52
Going through technique for back extensions. #backextension #hipextension #glutes #gluteworkout #gluteday
1.4M viewsNov 14, 2023
TikTokb00tybyjacks
0:46
Best Home Gym Gear 2026: Top Innovations from HomeGymCon
251.2K views2 months ago
TikTokthehomegymcoop
0:15
All-in-One Adjustable Home Gym Bench
133.7K views6 months ago
TikTokgrateful_finds
0:34
In this video, Tiffany shows how you can use the hyper-extension bench to work your glutes as well as your lower back. Note that a curved back forces the effort to come from the glutes and a straight or arched back will target the lower back muscles. If you are interested in developing a specific muscle group like glutes or something more general like losing weight or toning your physique, let us know! We have several awesome trainers that can help you reach your goals. You can call us at 843-88
222.4K views11 months ago
TikTokthefoundrygym
See more
Static thumbnail place holder