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Consistency > perfection every time. I used to think making progress meant giving 100% every single day. But over the years, I’ve learned that the small things you do consistently matter way more. Whether it’s training, stretching, fueling myself, or staying on top of school and work, simply showing up is what keeps me moving forward. Progress doesn’t have to be perfect, it just has to be consistent. MyFitnessPal found that on average, users who log their meals at least four days in their first
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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