Heavy Back Workout
1:45
Heavy Back Workout
43.9K views4 months ago
YouTubeDylan Shannon
⚡️6 Shoulder Mobility Exercises You NEED to Try!
0:58
⚡️6 Shoulder Mobility Exercises You NEED to Try!
1.6K viewsJan 1, 2025
YouTubePrimal Mobility
Dylan Shannon on Instagram: "CHEST & BACK 1. Incline Bench 2x4-6, 1x7-9 2. Pull-ups 2x4-6, 1x7-9 3. Dips 3x6-8 4. Chest Supported Rows 3x6-8 5. Lying Flys 2x8-10 6. Straight Arm Pulldowns 2x8-10 Elite pump today @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”"
0:38
Dylan Shannon on Instagram: "CHEST & BACK 1. Incline Bench 2x4-6, 1x7-9 2. Pull-ups 2x4-6, 1x7-9 3. Dips 3x6-8 4. Chest Supported Rows 3x6-8 5. Lying Flys 2x8-10 6. Straight Arm Pulldowns 2x8-10 Elite pump today @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”"
445.3K views10 months ago
Instagram_dylanshannon
Vacation leg + core workout in under 60 minutes!🌴🏋‍♀️ #vacation #travelwithme #quickworkout #cruise
1:15
Vacation leg + core workout in under 60 minutes!🌴🏋‍♀️ #vacation #travelwithme #quickworkout #cruise
18.9K views7 months ago
YouTubeJULIEXFIT
Dylan Shannon on Instagram: "CHEST & BACK SESSION 1. Incline Bench 1x2-3, 3x5 2. Seal Row 3x6-8 3. Dips 3x6-8 4. Chin-Ups 3x6-8 5. Cable Flys 6x12-15 - 2 sets low flys, 2 sets medium flys, 2 sets high flys 6. Cable Reverse Flys 6x12-15 Worked to a heavy set of 2-3 reps on incline bench followed by 3x5 back off sets at a lighter weight. Seal rows from a dead top as the main pulling exercsie. Then dips & chin-ups for some extra pushing & pulling strength work. @lukethomasbond cooked up a fun finis
0:55
Dylan Shannon on Instagram: "CHEST & BACK SESSION 1. Incline Bench 1x2-3, 3x5 2. Seal Row 3x6-8 3. Dips 3x6-8 4. Chin-Ups 3x6-8 5. Cable Flys 6x12-15 - 2 sets low flys, 2 sets medium flys, 2 sets high flys 6. Cable Reverse Flys 6x12-15 Worked to a heavy set of 2-3 reps on incline bench followed by 3x5 back off sets at a lighter weight. Seal rows from a dead top as the main pulling exercsie. Then dips & chin-ups for some extra pushing & pulling strength work. @lukethomasbond cooked up a fun finis
71.3K viewsSep 10, 2025
Instagram_dylanshannon
[Hot Item] Reinforcement Bar Support Rod Chair #2 3X6/8 #3 10/16 to USA Market
[Hot Item] Reinforcement Bar Support Rod Chair #2 3X6/8 #3 10/16 to USA Market
Jan 11, 2024
made-in-china.com
Big Back Workout
0:58
Big Back Workout
14.8K views1 month ago
YouTubeDylan Shannon
0:47
Dylan Shannon on Instagram: "LOWER BODY Kneeling Hurdle Jumps x12 Power Clean + Hang Power Clean 4x2+2 Front Squats 4x5 Lying Hamstring Curls 3x6-8 Hatfield Bulgarian Split Squat 3x6-8 45 Back Extensions 3x6-8 @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”"
75.1K views9 months ago
Instagram_dylanshannon
0:38
BACK & BICEPS
268.9K views9 months ago
YouTubeDylan Shannon
0:32
Dylan Shannon on Instagram: "PUSH WORKOUT 1. DB Bench Press 4x5 2. Smith Incline Bench 3x6-8 3. Seated Overhead Press 3x6-8 4. Seated Lateral Raises 3x8-10 5. Pec Dec 2x8-10 6. Tricep Pushdowns 2x8-10 @rawnutrition @revivemd [code DYLAN] @gymshark [code DSHAN10] Training Plans & 1-on-1 Coaching in bio YouTube Channel “Dylan Shannon” #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport
386.7K viewsSep 13, 2025
Instagram_dylanshannon
0:42
Dylan Shannon on Instagram: "Push Workout BB OHP 1x3, 3x5 Pin Bench Press 3x6 DB Incline Bench 3x6-8 Pec Dec 2x8-10 Lateral Raises 2x8-10 Tricep Pushdowns 2x8-10 @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”"
129.3K views9 months ago
Instagram_dylanshannon
0:32
Dylan Shannon on Instagram: "Core Workout A1. AB Rollouts 3x6-8 A2. Smith Side Bends 3x6-8 each side B1. GHD Reverse Crunches 3x6-8 B2. DB Farmers Carry 3x30 Seconds C1. Cable Crunches 2x10-12 @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”"
75.2K views9 months ago
Instagram_dylanshannon
0:36
Dylan Shannon on Instagram: "Pull Workout 1. Chest Supported Rows 3x6-8 2. Single Arm Pulldowns 2x6-8 3. Single Arm Rows 2x6-8 4. Pullovers 2x8-10 5. DB Incline Curls 3x8-10 6. Reverse Flys 2x12-15 @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”"
893.3K views10 months ago
Instagram_dylanshannon
2:29
Effective Quad Workout: 4 Key Exercises in 60 Minutes
181.8K viewsAug 22, 2025
TikToktrains_gains
2:33
Effective Pull Day Workout Routine for Strength
243.1K viewsJan 18, 2025
TikTokfitbybim
0:38
Hip dip workouts 45s 3x8-10 Smith machine squat 3x6-8 Split squat 2x6-8 Seated leg curl 2x10-12 #creatorsearchinsights #glutes #gymtok #exercise #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #fyp #dubai
175.7K viewsJun 19, 2025
TikTokhilesemmaa
0:50
Upper Body Workout Structure for Strength & Size
82.2K views8 months ago
TikTok_dylanshannon
0:32
Volledige workout: Outfit is @AYBL code EMMA 💗 *samen werking Abductors 3x12 Hiptrust 3x8-10 RDL 3x6-8 Step ups 3x10 per been Kickbacks 2x10 per been Hamstring curls 3x12 Succes 🫶🏼 #beginnerworkouts #glutesworkout #glutegains #gymtok #fitnessmotivation #gymgirls
114.4K viewsJun 13, 2025
TikTokworkoutsbyemma
0:06
Kamukunji Mattress Prices 2026 – Best Quality & Cheapest Options
80.3K views2 months ago
TikTokwww.passshopmartt.com
0:30
Dylan Shannon on Instagram: "Chest & Back Workout 1. Bench Press 3x6 2. CS T-Bar Rows 3x6-8 3. Dips 3x6-8 4. Pull-ups 3x6-8 5. Incline Cable Flys 3x10-12 6. Straight Arm Pulldowns 3x10-12 Impeccable pump 😤 @rawnutrition @revivemd [code DYLAN] @gymshark [code DSHAN10] Training Plans & 1-on-1 Coaching in bio YouTube Channel “Dylan Shannon” #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #
84.1K viewsAug 12, 2025
Instagram_dylanshannon
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