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YouTubeHENZA Creative House
30-Minute Follow-Along Home Workout Program — 8-Week Challenge
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Home Exercise Routine: Get Fit at Home
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YouTubeXTREME FITNESS
Your home workout doesn’t need 10 different exercises to be effective. Try these 4 beginner-friendly compound moves: • Chair squat front raise — 10 reps • Supported reverse lunge curl — 8 each side • Dumbbell RDL row — 10 reps • Standing knee drive press-out — 10 each side Complete 2–3 rounds at your own pace. These moves train multiple muscle groups at once, so you can get more done without making the workout complicated. Comment “KPI” for coaching. #TheCorporateTrainer #CompoundExercis
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Your home workout doesn’t need 10 different exercises to be effective. Try these 4 beginner-friendly compound moves: • Chair squat front raise — 10 reps • Supported reverse lunge curl — 8 each side • Dumbbell RDL row — 10 reps • Standing knee drive press-out — 10 each side Complete 2–3 rounds at your own pace. These moves train multiple muscle groups at once, so you can get more done without making the workout complicated. Comment “KPI” for coaching. #TheCorporateTrainer #CompoundExercis
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DM me “PLAN” and I’ll send my FREE Home Workout Guide with workouts you can do at home in 30 days ✨ I wish more women knew this… you don’t need a perfect schedule, a fancy gym, or hours to start changing your body. 🤎 Sometimes it’s literally just: 💪🏾 2 dumbbells ⏱️ 18 minutes 🏡 Your living room floor That’s it. Because moms, waiting until life slows down usually means you’ll be waiting forever. Your kids are still going to need you. Your calendar is still going to be full. There will always
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6 Easy Home Exercises to Strengthen Your Core, Glutes & Legs | No Equipment #Shorts
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Home Workout Routine for Beginners — Full-Body At-Home Training
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