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Pregnant and getting closer to your due date? your body is preparing for birth but you can start preparing too 🤰🏽 Here are 10 natural things you can do to help prepare your body for labour!” 1️⃣ KEEP MOVING 🚶🏽‍♀️ Walk and do safe exercises during pregnancy if your doctor or midwife says they’re okay for you. 2️⃣ PRACTISE DIFFERENT LABOUR POSITIONS Try walking, standing, kneeling, squatting or leaning forward. This gives you different positions to use when labour starts. 3️⃣ PRACTISE SLOW BRE
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1. Your preeclampsia risk triples with poor sleep. That’s your bl00d pressure, your baby, your delivery. Sleep isn’t optional. 2. Poor sleep doubles your gestational diabetes risk. It’s not just your diet. Your bl00d sugar is listening to your sleep. 3. Short sleep increases preterm birth risk by 43%. Every hour of rest protects your timeline. 4. Sleep on your back in late pregnancy can reduce oxygen flow to your baby. Position matters more than your mattress. 5. Sleep problems can seriously inc
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