Learn How to Jump Safely - Tutorial for Progression
3:56
Learn How to Jump Safely - Tutorial for Progression
4K viewsDec 13, 2024
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
🔥Studies show that jump training can stimulate mechanoreceprors in bone to stimulate bone growth. Goals: ☑️ exceed 3 X body weight force ☑️ 20-30 jumps ☑️ rest a few seconds between impacts ☑️ 3-4 X week. ☑️ variety ☑️ work up to this slowly My BUILD program contains progressive impact/ jumping exercise through the eight video series. Each video is complete, full body, strong bones exercise. For experienced exercisers only. Only available on my website. DrLisaMooreDPT.com 👉🏻Impact and jump tr
0:33
🔥Studies show that jump training can stimulate mechanoreceprors in bone to stimulate bone growth. Goals: ☑️ exceed 3 X body weight force ☑️ 20-30 jumps ☑️ rest a few seconds between impacts ☑️ 3-4 X week. ☑️ variety ☑️ work up to this slowly My BUILD program contains progressive impact/ jumping exercise through the eight video series. Each video is complete, full body, strong bones exercise. For experienced exercisers only. Only available on my website. DrLisaMooreDPT.com 👉🏻Impact and jump tr
40.5K viewsOct 16, 2025
FacebookDr. Lisa Moore, DPT
Can Jumping Build Bone Density? What the Research Shows
48:36
Can Jumping Build Bone Density? What the Research Shows
19.8K views3 months ago
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
🌟Successful jumping in your 70s can happen with the right preparation. 🌟 👉 Jumping is not right for all people with osteoporosis👈 If you’re not sure,you should be working with an osteoporosis exercise specialist. 1. STRENGTH BASE FIRST 2. POWER AND AGILITY 3. LEARN TO LAND CORRECTLY. 4. ASSISTED JUMPS. #brickhousebones #strongbonespt #over50fitness #bonehealth #oldnotweak | Dr. Lisa Moore, DPT
0:58
🌟Successful jumping in your 70s can happen with the right preparation. 🌟 👉 Jumping is not right for all people with osteoporosis👈 If you’re not sure,you should be working with an osteoporosis exercise specialist. 1. STRENGTH BASE FIRST 2. POWER AND AGILITY 3. LEARN TO LAND CORRECTLY. 4. ASSISTED JUMPS. #brickhousebones #strongbonespt #over50fitness #bonehealth #oldnotweak | Dr. Lisa Moore, DPT
5.2K views9 months ago
FacebookDr. Lisa Moore, DPT
Jump Squat Power Move Stimulates Bone Growth
1:58
Jump Squat Power Move Stimulates Bone Growth
5K viewsNov 12, 2024
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
🌟Dynamic balance training helps prevent falls and fall related injuries.🌟 With deliberate intent, and specific progressions, this client has improved the ability to step over higher obstacles and move in different directions without loss of balance. 🙌 Objective measures of balance and fall risk are all improved.🙌 👉🏻Training is challenging and supervised for safety. Working with a professional to make all the difference. Your favorite physical therapist can help you with dynamic balance exe
0:28
🌟Dynamic balance training helps prevent falls and fall related injuries.🌟 With deliberate intent, and specific progressions, this client has improved the ability to step over higher obstacles and move in different directions without loss of balance. 🙌 Objective measures of balance and fall risk are all improved.🙌 👉🏻Training is challenging and supervised for safety. Working with a professional to make all the difference. Your favorite physical therapist can help you with dynamic balance exe
27.4K viewsSep 26, 2025
FacebookDr. Lisa Moore, DPT
🙌 Our bodies need to be able to move confidently in all directions. ✅forward ✅ backward ✅ laterally or side to side ✅ turning or rotating if we only train in one direction, we’re missing an important opportunity to help improve balance, and stability for fall prevention. Most hip fractures occurred due to a fall to the side, landing onto the hip. How we train matters! ⭐️Note: I’m examining a new product designed to help protect your hips from fracture if you do fall. Stay tuned in the coming we
0:13
🙌 Our bodies need to be able to move confidently in all directions. ✅forward ✅ backward ✅ laterally or side to side ✅ turning or rotating if we only train in one direction, we’re missing an important opportunity to help improve balance, and stability for fall prevention. Most hip fractures occurred due to a fall to the side, landing onto the hip. How we train matters! ⭐️Note: I’m examining a new product designed to help protect your hips from fracture if you do fall. Stay tuned in the coming we
41.3K viewsApr 30, 2025
FacebookDr. Lisa Moore, DPT
6:49
Impact Exercise for Beginners
352.6K views11 months ago
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
0:49
👉🏻 I know you see the information about lifting heavy and jumping. Influencers telling you that that’s what you need to do for your bones. I know many of you have tried and got hurt. Or you just know that it’s not safe for you to do. You feel like you’re missing out, you’re not doing enough, and you can’t build your bones. ✨It’s just not true! Reframe your mindset to understand that jumping and heavy lifting are not the only way to support your bone health and protect you from fracture. Modera
19.1K viewsNov 7, 2025
FacebookDr. Lisa Moore, DPT
0:34
NEW Video Airing Soon! ✨️ If you have osteoporosis, low bone density, balance concerns, joint pain, arthritis, or a history of fractures, being told to "JUST JUMP MORE" can feel confusing...or downright risky! ⚠️ In today's video, I will show you exactly how I help my clients build bone WITHOUT jumping! 💪🦴 Comment 👉 BHB CHANNEL👈 and I'll send you the 🔗link to visit my free library of evidence-based exercise videos. The new video goes LIVE at 9 am Pacific/ 12 pm Eastern! 🚨 Does impact exerc
2.1K views11 months ago
FacebookDr. Lisa Moore, DPT
24:15
LIFTMOR Exercises Explained! (+ Adapted for All Levels)
251.9K viewsJul 2, 2025
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
54:12
Moderate Intensity Strong Bones Workout (Custom Client Routine!)
26.1K viewsOct 1, 2025
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
30:47
Intermediate Strength & Impact Workout (Level 2 → Level 3)
36.3K views7 months ago
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
25:12
Powerful Exercise Circuit for Strong Bones (4x4 Workout!)
31.1K viewsJul 23, 2025
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
29:53
Are You Ready for Beyond Beginner? (Level 1 → Level 2 Workout)
18.8K views7 months ago
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
16:00
15-Minute Functional Core Workout for Strong Bones (Intermediate +)
10.9K views3 months ago
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
0:37
Steal my warm-up! 👀
2K views1 month ago
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
0:17
🌟This dynamic move checks almost all the boxes. 🌟 Posture ✅ Balance✅ Lower body ✅ Upper body ✅ Spine✅ This can be modified for beginners. You can hold onto something for balance while you reach with the opposite side. 🌟It helps open up the hips and shoulders, so you feel and stand taller! 🌟 Brick House Bones has a large variety of exercise options to meet you where you are. From beginner to experienced exercisers , to support strong bones and help prevent fractures without risky moves. Desig
70.1K views1 year ago
FacebookDr. Lisa Moore, DPT
0:20
Faster Workouts for Busy People!
1.6K views4 months ago
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
3:53
Avoid This Exercise with Osteoporosis. Here's a Better Modification!
28.2K views2 months ago
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
13:02
Strong Bones Workout: Upper Body Only!
14.6K views5 months ago
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
1:07:46
How to Reach and Keep "Brick House" Bones with Lisa Moore
1.5K views7 months ago
YouTubeOsteoBoston
0:05
LIFTMOR Overhead Press 👉 Modify for SUCCESS!
355 views1 month ago
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
39:42
Beyond the T-Score: Brick House Bones Expert Interview with Dr. Anjanette Tan
44.4K views4 months ago
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
28:24
At-Home Workout for Osteoporosis & Strong Bones (30 Minutes)
105.2K viewsFeb 27, 2024
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
38:12
35 Minute Complete Strength Workout 💥 Moderate Intensity
52.7K viewsSep 17, 2024
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
22:28
20-min Moderate Intensity Strong Bones Workout (4x4)
26.6K viewsJun 4, 2025
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
10:23
Spine-Safe Core Workout (Intermediate Level)
20.7K viewsJun 17, 2025
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
3:17
Brick House Bones BUILD–The Next Level in Bone-Strengthening Workouts for Experienced Exercisers!
4.1K viewsMar 3, 2025
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
47:52
The Bone-Building Blueprint with Lisa Moore, DPT
804 views11 months ago
YouTubeFeisty Menopause
See more
Static thumbnail place holder