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🚨NEW on FTstreaming🚨 ‘Train Your Foundation’ A six week program designed to follow our ‘Build Your Foundation’ program, with 10 all new 12 Minute Workouts as well as a variety of other videos from our catalog. You can find it in the ‘Build Your Foundation’ category as well as our current featured collections. This program fits perfectly between ‘BYF’ and ‘Compound Movements’ …giving you a roadmap for 14 weeks of workouts! We can’t wait to hear what you think! New here? Try it for FREE with a 7
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