The Ultimate Guide to Silent Reflux (LPR): Why Won't Your Throat Stop Clearing?
28:27
The Ultimate Guide to Silent Reflux (LPR): Why Won't Your Throat Stop Clearing?
175.1K views3 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
82% Success Rate: The Simple Water Add-on for Silent Reflux (LPR)
11:26
82% Success Rate: The Simple Water Add-on for Silent Reflux (LPR)
147.7K views7 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
5 Ways to Reduce Silent Reflux (LPR): A Dietitian’s Evidence-Based Tips
3:37
5 Ways to Reduce Silent Reflux (LPR): A Dietitian’s Evidence-Based Tips
7.4K views1 month ago
YouTubeMolly Pelletier | Reflux Clips
Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "If you have been living with constant throat clearing, a chronic cough, or that persistent stuck feeling and every test keeps coming back normal, you are not imagining it. This is exactly why I sat down with Dr. @innahusainmd to talk honestly about what LPR really is and whether it is something you are stuck with forever. In this conversation, we break down what LPR treatment actually involves and why healing usually requires supporti
0:55
Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "If you have been living with constant throat clearing, a chronic cough, or that persistent stuck feeling and every test keeps coming back normal, you are not imagining it. This is exactly why I sat down with Dr. @innahusainmd to talk honestly about what LPR really is and whether it is something you are stuck with forever. In this conversation, we break down what LPR treatment actually involves and why healing usually requires supporti
40.2K views9 months ago
Instagrammollypelletier.rd
Finally Stop Acid Reflux, GERD, LPR | Key Strategies Your Doctor Isn't Telling You
21:19
Finally Stop Acid Reflux, GERD, LPR | Key Strategies Your Doctor Isn't Telling You
31.4K viewsFeb 21, 2024
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
The Supplements That Actually Help LPR (Most People Take the Wrong Ones) (Ep. 31)
12:42
The Supplements That Actually Help LPR (Most People Take the Wrong Ones) (Ep. 31)
28.6K views5 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "5 Signs of LPR: ❌Coughing When Laying Down ❌Something Feels Stuck in Your Throat ❌Mucus Production ❌Difficulty Breathing ❌Voice Changes Do you experience these? Here’s what you can do about it: ✅Develop a Mealtime Strategy that allows you to eat every 3-4 hours while awake, avoid going too long without eating, and allow you to eat to 80-90% fullness at meals! ✅Elevated Pillow at night, aim for dinner to be your lighter meal if possibl
0:39
Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "5 Signs of LPR: ❌Coughing When Laying Down ❌Something Feels Stuck in Your Throat ❌Mucus Production ❌Difficulty Breathing ❌Voice Changes Do you experience these? Here’s what you can do about it: ✅Develop a Mealtime Strategy that allows you to eat every 3-4 hours while awake, avoid going too long without eating, and allow you to eat to 80-90% fullness at meals! ✅Elevated Pillow at night, aim for dinner to be your lighter meal if possibl
23.1K viewsDec 30, 2024
Instagrammollypelletier.rd
7:14
The Real Cause of LPR (And Why PPIs Don't Fix It)
3.4K views3 months ago
YouTubeMolly Pelletier | Reflux Clips
0:07
Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "That constant throat clearing, the tickle that won’t go away, the feeling that food is stuck even when you haven’t eaten much… It might not be allergies or post-nasal drip. It could be LPR — Laryngopharyngeal Reflux. Unlike typical acid reflux (GERD), LPR is often called “silent reflux” because it rarely causes heartburn. Instead, the refluxed material travels higher up into the throat and nasal passages — where it can cause irritatio
495.2K viewsNov 6, 2025
Instagrammollypelletier.rd
25:46
Silent Reflux (LPR) & The Vagus Nerve: Understanding LPR Beyond Just Acid w/ Dr. Inna Husain (Ep.20)
47.4K views1 year ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
0:33
If you’re navigating acid reflux or LPR, you’ve probably come across alkaline water and wondered whether it even makes sense for you 🤍 It’s one of those options that gets talked about a lot, but rarely explained in a clear, grounded way. Understanding how different foods and drinks interact with reflux can make choices feel less confusing and a lot more empowering. If you want help building a reflux-friendly grocery list with more clarity and less guesswork, comment VARIETY to grab my free Acid
28.2K views10 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
0:08
Me, patiently waiting for everyone with reflux, GERD, and LPR to find my page & stop suffering.
8.2K views2 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
0:08
Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "Years ago, I developed GERD, and it changed everything. Meals felt stressful. Sleep was disrupted. Social plans revolved around my symptoms. And even though I was "doing everything right," the relief never came. What finally moved the needle was learning how to support my digestive system: • What I ate • How I ate • How I calmed my body's stress response That last piece matters more than most people realize. Stress and reflux feed eac
203.6K viewsNov 7, 2025
Instagrammollypelletier.rd
0:34
Not mentioned but definitely noteworthy- I also love using pure slippery elm, Marshmallow root, chamomile, and DGL 🤍 have you tried these? Let me know below! 👇 and don’t forget to comment “HAUL” and I’ll DM you my FULL VIDEO TOUR: Acid Reflux Friendly Grocery Haul ✅ 👇 #gerd #acidreflux #lpr #heartburn #digestion #barretts #hiatalhernia | Molly Pelletier, MS, RD - FLORA Nutrition
74.9K viewsAug 26, 2025
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
0:09
Don’t give up. Be patient with your body. 🤍 Comment “PROGRESS” to know about my full story!✨ #gerd #acidreflux #lpr #silentreflux #acidrefluxdiet #acidrefluxspecialist #dietitiansoftiktok #guthealthdietitian #acidrefluxtiktok #acidrefluxremedy | Molly Pelletier, MS, RD - FLORA Nutrition
68K viewsSep 30, 2025
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
0:06
Someone definitely cooked here…and it wasn’t just dinner! 🍽️🔥 When I hear someone has reversed their GERD or LPR, it’s not just about food. The real breakthrough comes when they start paying attention to the deeper triggers—like stress, sleep, posture, and how they listen to their body. Here’s what I’ve seen work: ✨ Alginates — A simple solution that helps protect your esophagus by forming a barrier over stomach acid. I love alignate therapy from @refluxraft (Comment “”RAFT”” for link) ✨ Stres
28.2K viewsSep 16, 2025
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
24:06
The Future of Silent Reflux Treatment (Pepsin Changes Everything!) w/ Dr. Inna Husain (Ep. 27)
25.1K views7 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
0:51
Debunking 4 Reflux Myths! Listen here- https://pod.link/1812644476 #gerd #silentreflux #reflux #LPR #acidreflux | Molly Pelletier, MS, RD - FLORA Nutrition
11.3K viewsMay 7, 2025
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
1:08
Recent research shows that psyllium husk is a safe and effective addition to an LPR treatment plan. Here’s why it’s worth considering based on this 2025 study: ✅ Better symptom relief: When added to PPI therapy, psyllium husk has shown to provide superior symptom resolution for LPR. ✅ Faster recovery: Not only does it help calm symptoms, but it supports quicker recovery from the inflammation that comes with LPR. ✅ Helps heal the esophagus: Psyllium husk promotes mucosal healing, which is crucial
877 viewsJun 11, 2025
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
0:07
The holidays are meant to be lived in, not micromanaged. I know how quickly reflux or LPR can turn what should be joyful moments into anxiety around food. But this season is short, and one meal or one imperfect day does not undo your healing. 🤍 Save this for the moments when your mind starts spiraling 👇🏻 Eat before the event. Never go to a holiday party on an empty stomach! Skipping meals to “”save room”” usually leads to overeating, which is one of the biggest reflux triggers. The 3-hour rul
69K views11 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
0:15
As a registered dietitian who’s been on the other side of GERD and LPR, I know how overwhelming food choices can feel when your throat is burning and your stomach feels unpredictable. I remember staring at my plate wondering if a “healthy” meal was going to help me heal or make everything worse. What shifted things for me was learning that gentle, supportive foods aren’t about being boring or restrictive. They’re about giving your gut a break so inflammation can calm, digestion can move forward,
58.5K views9 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
0:08
October is going to be your month 🤍 comment “RESET” and I’ll dm you the link to start my 🆓 14 Day Acid Reflux Reset to jumpstart your reflux & gut health journey 👇 #gerd #acidreflux #guthealth #lpr #refluxrelief #digestivehealth #heartburn #acidrefluxdiet #acidrefluxrelief | Molly Pelletier, MS, RD - FLORA Nutrition
14.7K viewsOct 2, 2025
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
0:09
This is your gentle reminder that daily heartburn, throat pain, stomach discomfort, or that constant “refluxy” feeling doesn’t have to be your normal. I’ve been in your shoes — the fear, the frustration, the appointments that end with “everything looks fine” even when your body is clearly telling you otherwise. Living with GERD, reflux, LPR, or IBS can feel incredibly isolating… but you’re not alone in this. Healing isn’t about perfection. It’s about taking small, consistent steps and giving you
14.4K views1 year ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
0:07
If only it were that simple. You deserve more than a band-aid approach. Reflux isn’t just about what you eat — it’s also about how you eat, your stress levels, and how your digestive system is functioning as a whole. Tired of being dismissed? You’re not alone — and you don’t have to settle. Comment “PROGRESS” and I’ll send you my full YouTube video breakdown of how I healed my GERD/digestive issues and took back my health 👇 #acidreflux #reflux #silentreflux #LPR #barretts #GERD #acidrefluxrelie
7.2K viewsApr 28, 2025
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
1:08
Rooting for you. #LPR #silentreflux #pepsin #laryngopharyngealreflux #gerd
907 views1 month ago
TikTokmollypelletier.rd
0:11
I remember what it felt like to wake up every morning already bracing myself for symptoms. The burning throat. The tight chest. The constant anxiety around food. Acid reflux wasn’t just uncomfortable, it dictated how I lived my life. What I didn’t know then, and what I want you to know now, is that healing doesn’t start with fear or perfection. It starts with understanding and support. Here’s what actually made a difference for me and for so many of my clients: • Shifting from fear to awareness.
70.3K views9 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
0:10
For years, I lived in a cycle of restriction because of my daily reflux/GERD issues. I cut out all reflux trigger foods, then gluten, then dairy, then garlic, then coffee. I was down to a handful of “safe foods,” yet I was still bloated, dealing with reflux, and exhausted. The truth of the matter: It wasn’t the food. It was my Nervous System driving my chronic reflux. It was my constant state of flight or flight “hustle” preventing my body from actually being able to digest well. I had to learn
12.6K views9 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
0:08
✨Still struggling with reflux, GERD, or LPR despite meds and diet changes? Don’t ignore it — you may need to dig deeper for hidden root contributors. Here are 3 tests to ask your GI about: 1️⃣ 24-hr pH-impedance test – to see if you’re dealing with esophageal hypersensitivity or non-acid reflux 2️⃣ h pylori testing (if this was not done already on your endoscopy) 3️⃣ Gastric emptying study – to check for gastroparesis (delayed stomach emptying, a hidden trigger for reflux) You deserve answers —
24.8K viewsJun 24, 2025
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
0:49
Holistic Approach to Acid Reflux Relief
592.9K viewsApr 5, 2024
TikTokmollypelletier.rd
0:06
Just checked my email and had to pause… Two of my clients just got back from their summer vacations — and both shared that they had zero to minimal reflux symptoms the entire trip. 🥹💛 One of them used to feel anxious eating out. She’d scan every menu for “safe” foods, eat too little, then end up snacking late at night — and the reflux would hit hard. This year? She practiced consistent mealtime hygiene — slowing down, chewing thoroughly, staying upright for at least 30 minutes after meals, and
7.8K viewsJun 25, 2025
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
See more
Static thumbnail place holder