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37 weeks pregnant and starting to do these pregnancy stretches for labor! These pregnancy stretches help to open the hips, pelvis and release back pain. 🤷🏼‍♀️ what pregnancy stretches are you doing to get your body ready for labor? 🤷🏼‍♀️Mama’s what stretched worked for labor for you? pregnancy stretches at home pregnancy stretches for back pain pregnancy stretches for labor Excerise for pregnancy women Pregnancy stretches 3rd trimester #thirdtrimester #birthprepexercises #laborprep #pregnanc
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If you are wondering why though, then here’s why. 1. Child’s pose : Gently stretches the spine and relieves tension in the lower back, a common area of discomfort during pregnancy. 2. Adductor stretch : The adductors (inner thigh muscles) play an important role in pelvic stability and mobility. Increases hip flexibility, relieves pelvic tension, improves circulation and supports balance. 3. Hip Circles : Promotes flexibility and mobility in the pelvic area, which is helpful for labor preparation
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