Seated Upper Body Exercise Video | Kaiser Permanente
49:17
Seated Upper Body Exercise Video | Kaiser Permanente
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YouTubeKaiser Permanente
Kaiser Permanente Exercise Band: Body Strengthening in 10 Minutes
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Save this one 🙌🙌 and follow because I post workouts just like this every week workouts like this helped me lose 70 pounds Drop AT HOME for some of my favs you can do at home !! Single leg elevated glute pump to press Seated kang RDL to front raise Superset these (meaning no rest between movements) :45 rest after each set (this is meant to be really tiring! We are in a fat burn stage with this workout) 25 of each, 20 of each, 15 of each Rest Bicep curls x15 each (:45 between each set) Rest Tric
2.3K views11 months ago
FacebookKD Kaiser
0:18
Save this out and join me in your backyard! & follow because I post workouts to do from home alllll the time 12 kettlebell swings 12 plank leg kicks 12 woodchops After each exercise: 12 tele jumps or stationary lunges 4 rounds Rest as needed every 8 weeks I release a new at home workout cycle in the fit forever app you can do these from your backyard, and they are the exact workouts I did to lose 70 pounds comment toned if you want more info on the app inside, you’ll get free meal plans, custom
2.9K viewsSep 27, 2025
FacebookKD Kaiser
0:33
Save this out and join me in your backyard! & follow because I constantly put up new workouts that I did to lose 70 pounds 🥳 6 kang squats 12 step ups/leg 20 glute bridge :40 rest 4 rounds then 20 glute bridge chest press 20 renegade row 3 rounds every 8 weeks I release a new at home workout cycle in the fit forever app you can do these from your backyard, and they are the exact workouts I did to lose 70 pounds comment toned if you want more info on the app inside, you’ll get free meal plans, c
2.1K viewsSep 23, 2025
FacebookKD Kaiser
1:41
Studies show exercising can help improve mood, energy level, and overall well-being. Try these simple moves today. *Check with your physician before starting a new exercise routine. | Kaiser Permanente
5K viewsApr 28, 2017
FacebookKaiser Permanente
0:36
You can do all of these at home with dumbbells too! Follow for all the workouts I did to lose 70 lbs I strength train 3-4 days per week for 30 min and that’s it Sumo deadlift x 15 Flys x 15 X 3 rounds Bulgarian split squats x 12/leg Incline bench x 12/leg 3 rounds Cable or dumbbell: Biceps Rows Triceps 3x12 https://www.fitforeverbykd.com/5-quick-workouts962520 | KD Kaiser
712 views11 months ago
FacebookKD Kaiser
30:10
Keiser Cycle Strength
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YouTubeKeiserFitness
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Save this and join me in your backyard! And hit follow 👉 I post at-home workouts alllll the time 🏡💪 (I’m not injured from exercise ;) I had surgery on my right leg for something complete unrelated to working out) 🍑 Today’s Backyard Burn 🔥 1:00 toe tap 3 min to compete: 6/leg reverse lunge to row 12 sumo deadlift to curl Single 6/arm crossbody snatch 3 rounds ⸻ 💬 Your Options: 🍑 Comment TONED → Join my Lean & Toned Fat Burn Program for 9.99/mo (4 strength days 1 HIIT, meal plan, custom mac
2.5K viewsOct 4, 2025
FacebookKD Kaiser
0:25
Save this one 🙌🙌 workouts like this helped me lose 70 pounds Drop AT HOME for some of my favs you can do in socks at home !! But *** the caveat: you need to do 6 to 8 weeks of progressive overload and then take one week off for deload for workouts like this to be effective :45 of curtsy squats :45 of high knee press :20 rest :45 of wood chop to chest pump right side :45 of wood chop to chest pump left side :20 rest 1:00 2 way curls 1:00 rest 4-5 rounds you need to get very comfortable with doi
986.6K viewsMay 16, 2025
FacebookKD Kaiser
0:08
The 4-30-1 method for my workouts was a game changer and finally taught my body to feel safe to burn fat so I could lose 70 lbs I used to do 5 days of CrossFit or high intensity workouts and then spend 30 extra minutes doing “accessory things” thinking it was going to take me sweating and lying on the floor sizzling like bacon 🥓 after a workout for me to lose weight. But all that was happening was my body was exhausted, I wasn’t recovering, my cortisol stayed in a constant state of crazy and ov
29.6K views10 months ago
FacebookKD Kaiser
0:49
Yoga can increase flexibility and reduce stress. Try this pose to get started and remember to check with your physician before starting a new exercise regimen | Kaiser Permanente
543.3K viewsSep 2, 2017
FacebookKaiser Permanente
0:23
If you’ve been grinding away at cardio and still not seeing the fat loss you want, you’re not alone. The truth? Cardio alone won’t get you there. Building muscle is the real game changer. It boosts your metabolism so you burn more calories all day—during your workout, after your workout, even while you sleep. More muscle = more fat burned = faster results you can actually see. So stop focusing on losing weight. Start focusing on burning fat. Strength training is where the real transformation hap
7K viewsMar 29, 2025
FacebookKD Kaiser
0:08
I was inflamed and 70 lbs heavier when I was doing 6 days of intense CrossFit. I quit and started lifting with dumbbells only for 30-45 min 3-4x week. I also added in more protein to my diet and cut out alcohol. I’m fitter and healthier than I’ve ever been. My cortisol is balanced and my body knows how to burn fat. Grab my at home workout guide hetre you go!! https://www.kdkaiser.com/Mixandmatchworkoutbuilder | KD Kaiser
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FacebookKD Kaiser
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Keiser M7i Wheelchair Accessible Total Body Trainer
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